Me with a beautiful rescue pig at Animal Acres

I’ve been dreading this doctor’s visit for a while. I know my vegan diet drastically reduces my risk of cancer, heart disease, osteoporosis, and type 2 diabetes, but I also know most Americans think consumption of animal proteins is necessary for adequate intake of protein, iron, B12, and other vital nutrients. My Mom (who is now vegan, but is still neurotically obsessed with my health) talked me into getting a full blood test to make sure I’m doing alright. While I eat relatively healthy, I’m not obsessive about supplements or vitamins, so I had no idea what to expect.

My doctor ran a bunch of tests, but the highlights are below.

Spoiler alert: I’m disgustingly healthy.

In conclusion, while it’s very important to pay attention to nutrition (and I promise to do a better job), even if you don’t, a standard vegan diet can provide an exceptionally healthy amount of nutrients and saves you from a multitude of devastating and crippling diseases.

Also, you don’t have to unnecessarily murder any animals, and that’s nice too.

Interested in going vegan? Check out ChooseVeg.com!